Safety Planning

You can make a simple safety plan for yourself, with help from a friend or someone in your family. You can also contact a support service for help making a detailed safety plan.

Every plan is different as every person has different needs. It’s a good idea to create a new safety plan as things change, for example if you move house or leave your relationship.

If you are making a safety plan for yourself, you will already have good ideas about things you can do when you feel unsafe. These might be as simple as contacting a friend when there is violence where you live. You can start your safety plan by writing these ideas down.

Keep your plan somewhere that no one else will see it. You might choose to share your safety plan with a friend or other support person. Let them know you may be calling them if you feel unsafe at home.

Support services can help you think about actions you can take when you feel unsafe. 

For more information on safety planning go to

Read related fact sheets

No person has the right to threaten or physically assault another. Violence can take many forms and is not only physical violence.